Shining a Light on the Dark Hidden Truths: 4 Surprising Signs of Unresolved Trauma

Trauma is often associated with major life-threatening events, but it doesn’t always come from a single, dramatic incident. It can also be the result of ongoing stress, neglect, emotional wounds, or deeply ingrained experiences from childhood. Unresolved trauma affects us in ways we might not immediately recognise. It can subtly weave into our daily routines, […]

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Breaking the Cycle: How to Change Your Dating Patterns and Attract Healthier Relationships

There are some common patterns in which people get caught up in the cycle of toxic relationships with one person after another. Here are three things that you must consider before it’s too late and you find yourself right back where you started, starting over again with someone who’s just like your last, but this time even more damaged.

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Stop People Pleasing: How to Break Free of Your Need for Approval

People pleasers are those who have a strong need for approval from others as well as themselves. Often, this leads to both high levels of stress and low self-esteem as they try to please everyone in order to feel good about themselves. But you don’t have to be a people pleaser! Here are some ways you can break free from your need for approval and start making yourself happy again.

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